These Best-Ever Vegan Gingerbread Cookies Feature a Secret Ingredient

What makes our vegan gingerbread cookies the best ever? Well, our secret ingredient is love…just kidding, it’s the creamy and nutty taste of almond butter! Whether you’re a fan of a tough ginger cookie or a soft one, our recipe satisfies both by being crispy on the edges and soft and chewy in the middle, thanks to this star ingredient. You can also feel good knowing that you’re eating cookies that have fibre, good fats and a balance of spices that support the immune system. Whether you’re vegan or not, this cookie recipe is sure to satisfy your sugar cravings this holiday season.

Best-Ever Vegan Gingerbread Cookies

Prep time: 45 minutes
Cook time: 12 minutes
Makes: 24 cookies

Cookie Dough
1 Tbsp ground flax or chia seeds
3 Tbsp warm water
¼ cup fancy molasses or unsulphured molasses
¼ cup coconut oil, softened
¼ cup almond butter
1 tsp vanilla extract
1 ½ cups spelt flour
⅓ cup coconut sugar
1 ½ tsp ground ginger
1 tsp cinnamon
¼ tsp nutmeg
¼ tsp cloves
½ tsp baking soda
¼ tsp sea salt

Maple Icing
1 cup powdered sugar
2 Tbsp vegan butter
1 Tbsp almond milk
½ tsp maple syrup


1. Make a vegan egg by placing 1 Tbsp of ground flax or chia seeds in a bowl with 3 Tbsp of warm water. Stir to combine, then let sit for 10 minutes until a gelatinous texture forms.
2. In a bowl, mix together all wet ingredients: the vegan egg, molasses, softened coconut oil, almond butter and vanilla extract.
3. In a separate bowl, combine all of the dry ingredients: spelt flour, coconut sugar, ground ginger, cinnamon, nutmeg, cloves, baking soda and sea salt. Mix well so the spices are evenly dispersed. Then pour the dry ingredients into the wet mixture and begin mixing together with your spatula until a batter forms.
4. Form the dough into a ball (you can leave it in the bowl) and then chill it in the fridge for 25 minutes. This will make it easier to roll out and cut with a cookie cutter.
5. While it’s chilling, preheat the oven to 350°F and line a baking sheet with parchment paper.
6. Once chilled, place the dough between two long sheets of parchment paper and use your rolling pin to roll it out. It should be about ¼ inch thick.
7. Using your cookie cutters, cut out 24 cookies. You can take the leftover scraps and either roll them into smaller cookies or flatten them out to be cut again.
8. Place the cookies on the baking sheet and bake in the oven for 12 minutes.
9. Take the cookies out of the oven and allow them to cool for 10 minutes before removing them from the baking sheet.
10. While the cookies are cooling, make the icing by mixing together the powdered sugar and vegan butter. Then stir in the almond milk and maple syrup until a thick texture forms. Pour the icing into a plastic Ziplock bag, squeeze out any air, then cut off a small corner of the bag to decorate.
11. You can decorate the cookies with icing, sprinkle a little cinnamon sugar on top or leave as is.

Want more gingerbread? Check out Anna Olson’s best gingerbread recipes!

Healthy Hacks to Make 7 Holiday Starbucks Drinks Better for You

Starbucks seasonal drinks are brewing and if they bring extra joy to your holiday season, then by all means indulge in your favorite cup.

But before you place your order and take a sip, consider the following ways to make each of these seven drinks a little healthier.

1. Caramel Brulée Latte

Espresso, steamed milk, and rich caramel brulée sauce, topped with whipped cream and caramel brulée topping are the core of the Caramel Brulée Latte.

But yikes, the grande size packs in 450 calories, 70 grams of carbohydrates and 47 grams of sugar.

For some perspective, the American Heart Association recommends consuming a total of 25 grams of sugar a day for women and 50 grams for men.

“When choosing this beverage, opt for nonfat milk and hold the whipped cream to shave 130 calories and 17 grams of fat per serving (grande),” Erin Palinski-Wade, nutritionist and author of “Belly Fat Diet for Dummies,” told Healthline.

2. Chestnut Praline Latte

The grande size of the Chestnut Praline Latte using whole milk and whipped cream contains 370 calories and 39 grams of sugar. By swapping whole milk for almond milk, you can cut 110 calories and 10 grams of sugar.

Lose the whipped cream and say goodbye to 60 more calories plus 5 fewer grams of sugar.

Devin Alexander, celebrity chef and author of “You Can Have It!,” says go short, which is still 8 ounces and contains 21 grams of sugar.

“Sugar, sugar, and more sugar,” Alexander told Healthline. “You have to remember that it’s nearly impossible not to consume any other sugar throughout the day from fruit and other foods you eat, so drink smaller sizes of these drinks or share with a friend.”

She also points out that in the short-sized drink, if you get rid of the spiced praline crumbs topping, you lose 5 grams of fat and 60 calories.

“I doubt you can taste the crumbs on this, anyway,” she said.

3. Gingerbread Latte

If a seasonal drink is a must for you, Alexander says the Gingerbread Latte may be your healthiest choice at Starbucks since it contains the least amount of sugar and calories than many of its seasonal counterparts.

To keep this drink to a healthy 100 calories, Palinski-Wade says opt for the short size with nonfat milk, and skip the whipped cream.

Alexander notes that syrup in drinks like this one spike up the sugar count. She suggests asking for more nutmeg and less gingerbread syrup to get the seasonal flavor minus high amounts of sugar.

”If it’s not sweet enough, put in a zero-calorie natural sweetener,” she said.

4. Juniper Latte

Like the Gingerbread Latte, the Juniper Latte contains fewer calories than other options.

“This can be a good choice for those who wish to enjoy a festive latte more often,” Palinski-Wade said.

As with the other drinks, choosing a smaller size, as well as nonfat milk or almond milk will reduce the total fat and calorie content.

Since this drink contains a syrup, Alexander suggests skipping the dusting of pine-citrus sugar to cut back on sugar.

5. Eggnog Crème

This drink in the grande size (and when made with whole milk) provides a shocking 540 calories and 59 grams of sugar.

“Although no substitution on this beverage cuts the sugar dramatically, swapping the whole milk for almond milk can save 50 calories and 5 grams of sugar,” said Palinski-Wade.

Yet, your best bet, she added, “Is to scale down the portion and choose a kid’s serving size instead to enjoy the same great taste with half the calories.”

6. Peppermint Mocha

If you order the grande version of the Peppermint Mocha with 2 percent milk, you’ll consume 440 calories and 54 grams of sugar. Swap in almond milk and save 70 calories and 8 grams of sugar.

“But an even better option is to ask your barista to go light on the peppermint syrup and mocha sauce to cut down on the added sugar further,” Palinski-Wade said.

Alexander agrees. However, she suggests making this one and others at home.

“You can make this for 90 calories with virtually no sugar. The tiniest bit of peppermint extract can give you that flavor. For the dark chocolate, you can use a Stevia-sweetened chocolate or skip the chocolate if you use mocha sauce,” said Alexander.

At home, you can also replace store-bought whipped topping with homemade versions, such as Alexander’s, which contains 10 calories a tablespoon and is low in sugar.

7. Toasted White Chocolate Mocha

The grande size of the Toasted White Chocolate Mocha is similar in calorie count and sugar to the peppermint mocha. In addition to cutting out the whipped topping and drizzles of sugar sparkles and crispy white pearls, Alexander says consider cutting back on the mocha sauce and upping the expresso.

“Again if it’s not sweet enough this way, add a sweetener like Stevia to the mix,” she said.

Before you order

Alexander suggests thinking about the following before you dash off to Starbucks.

Note that nutritional information varies

“Most menus have a disclaimer stating that the nutritional information varies. This means [a drink] could be 800 or 40 calories,” Alexander said.

Cut what you don’t love

“Every time I work with people I ask what it is that they love about a particular food. For example, with pizza, I’ll ask, ‘Do you love the crust or cheese or meaty toppings?’ If you love a big deep crust, then put veggies on it or if you love meaty toppings, then just put it on flat bread,” said Alexander. “Do the same with ingredients in these drinks. Think about what you really love and what you could give up. Ask yourself if you like the crumbs or whipped topping more?”

Adjust your meals

If you’re going to drink a beverage high in sugar, carbs, and fat, make sure your meals the rest of the day are healthy.

“Consider the drink your dessert, and whatever meal you have before or after you drink it, make sure it doesn’t have a carb at all. For instance, get a salad with a lean protein on it,” said Alexander.

Red Rice Vermicelli Kheer Recipe

Red Rice Vermicelli Kheer

How to make Red Rice Vermicelli Kheer
  • Chef: Executive Chef Vivek Kalia
  • Restaurant: Indore Kitchen, Indore Marriott Hotel
  • Recipe Servings: 2
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Cook Time: 30 mins
  • Difficulty Level: Easy

About Red Rice Vermicelli Kheer Recipe: Kheer is the quintessential Indian dessert that is easy to prepare and simply irresistible to relish! This kheer recipe made of red rice vermicelli is a simple recipe that you can prepare in about 30 minutes. Packed with the goodness of almonds and garnished with saffron strands, this kheer is a delicious option to cook during festivals and special occasions.

Ingredients Of Red Rice Vermicelli Kheer

  • 60 gms red rice vermicelli / broken sooji / semolina vermicelli
  • 1 1/2 tbsp butter
  • 1 tbsp almonds, chopped
  • 2 1/2 cup whole milk
  • 1/4 tsp cardamom powder
  • 8-10 saffron strands / thread
  • 3 tbsp sugar

How to Make Red Rice Vermicelli Kheer

  • 1.Heat butter in a non-stick pan and add almonds and sauté it for a minute.
  • 2.Keep the gas on medium flame and add the vermicelli. Sauté it for about 2 to 3 minutes or until it develops some color.
  • 3.Add milk to it and cook it on medium flame for about 5 minutes or until it comes to a nice boil.
  • 4.Now add cardamom powder, saffron strands, sugar and cook for another 5 minutes on medium flame or till the vermicelli is cooked.
  • 5.Red Rice Vermicelli Kheer is now ready.
  • 6.Before serving it, garnish it with some more almonds and saffron strands.

Use Potato Juice To Grow Long And Lustrous Locks

Haircare Tips: Use Potato Juice To Grow Long And Lustrous Locks

Who doesn’t like their hair to grow long and healthy? But its not as easy as it sounds. Genetics, unhealthy lifestyle, bad eating habits, hard water, and exposure to dust, pollution and chemicals are a few factors that are known to ruin the quality of our hair. We have all been guilty of spending thousands on buying hair products that barely did good. Luckily, our kitchen is a storehouse of natural remedies that work like a charm and cost almost nothing! Some of these ingredients, readily available across most home kitchens, not only make your hair healthy but also help them grow longer. One such ingredient is our very own staple vegetable, the humble potato. The juice of this versatile vegetable is a potent elixir for hair-growth

What is it that potato juice has to offer to our hair and how does it help them grow longer? Let’s find out.


Potato juice for hair growth

  1. Potato juice is one of the most inexpensive and natural ways to stimulate hair growth. As compared to store-bought hair products, which may contain chemicals that can be harmful for hair in the longer run, using potato juice is a completely natural remedy that works for most people.
  2. Potato juice consists of various essential vitamins that increase oxygen levels, which work to repair and restore collagen. Collagen is the protein found in the skin and other connective tissues. An improved collagen can then help better growth of hair.
  3. A gentle massage with potato juice helps activate healthy scalp cells, which further encourage hair growth.
  4. Excess oily hair can cause hair breakage. The high amount of starch present in potato juice can extract all the excess oil present in the scalp and follicles, allowing them to grow properly.
  5. Dryness in the scalp can cause dandruff, which can lead to hair-thinning and breakage. Potato juice mixed with lemon juice is a potent solution for the dryness for healthy growth.
  6. If you are experiencing hair loss, then bring potato juice to your rescue. It binds with oxygen and works on weak roots, further strengthening their grip.



Potato juice is one of the most inexpensive and natural ways to stimulate hair growth​ 

How to use potato juice for hair growth

All you need to do is to apply potato juice on your scalp and hair properly. Massage them with your fingertips for at least 15 minutes. A good massage can stimulate blood circulation, helping hair grow better. Rinse it off with warm water. Repeat the remedy at least thrice a month to see effective results.

How to make potato juice at home to encourage hair growth

  • Wash the potatoes thoroughly.
  • Now peel and grate them.
  • Take the grated potatoes in your hand and squeeze all the juice out of them. Use the juice immediately.
  • Another way to take out juice is to cut the potato into pieces and blend them into a juicer.
  • Take a muslin cloth and strain the pulp and apply the juice on your hair and scalp.

Bring this natural remedy to use and achieve long and healthy hair without burning a hole in your pocket.

Huma Qureshi’s Post Workout Snack Is Gajak: 4 Reasons To Love This Healthy Winter Sweet

Huma Qureshi's Post Workout Snack Is Gajak: 4 Reasons To Love This Healthy Winter Sweet!

Bollywood actor Huma Qureshi has inspired many with healthy outlook towards health and her body-positive attitude. Qureshi, who often shares videos of herself working out and also shares diet tips with her followers on Instagram, has always promoted love and acceptance for all body types and shapes. The ‘Gangs of Wasseypur’ actor has proven her acting chops to Bollywood lovers multiple times, but we also love her for her inspiring diet and fitness tips that she often doles out on social media. To maintain a healthy weight, mind and body, one must approach one’s diet very mindfully and turn towards healthy eating practices in the long run, instead of adopting crash diets or excessively restrictive diets. It is important to eat a healthy and proper diet during winters, as it is during the cold weather that our immune system takes a hit. There are some common winter foods that we must add to our diets for a healthy mind and body.

Gajak is one of those and Bollywood actor Huma Qureshi has found a great way to incorporate gajak in her winter diet as a post-workout snack! Qureshi posted a picture of a box full of the wintery goodness, sent in for her by her trainer. Celebrity fitness trainer Akki Sharma seemingly approves of the winter sweet as a great energising post-workout snack.


g5d6ammgHuma Qureshi posted a picture of a box of gajak

Gajak is a popular winter sweet that is available in north Indian states. Gajak is made from sesame seeds or til and jaggery or gur, both of which are extremely healthy for consumption during winters.

Here Are Some Incredible Health Benefits Of Eating Gajak During Winters:

1. Boosts Digestion: Sesame seeds and jaggery are both great for digestion and ensure regular bowel movements.

2. Boosts Skin Health: Sesame seeds have anti-inflammatory properties that are good for the skin, which tends to become dry and flaky during winters.

3. Boosts Energy Levels: The presence of jaggery in gajak makes it a great energiser. Even sesame seeds are great for boosting energy levels, due to the presence of high levels of good fat in them. Eating a small piece before or after your workout may boost energy or fasten recovery, respectively.

4. Satiating Fibre: Gajak is filling, as sesame seeds are rich in fibre, which makes it a good winter snack.

It’s pertinent to mention here though that if you’re watching your weight, you may want to eat small portions of gajak only once or twice a day, as it is high in fats and sugars.

Puratan By Gourmet Planet: A 14-Course Dinner Featuring Ancient Recipes From Around The World

Puratan By Gourmet Planet: A 14-Course Dinner Featuring Ancient Recipes From Around The World

We often fail to realise how important and how complex the history of even common dishes can be. What you eat today has gone through several stages of reimagining and revision, before it appeared in its present avatar on your plate. Food bears the imprints of changes in history, culture and economy, as prominently as all other aspects and objects in our lives and this is why tracing the roots and history of any particular dish can be difficult. One can then imagine the kind of research and gargantuan effort that it would take for someone to re-create the dish that Julius Caesar is said to have created for his wife Queen Cleopatra or a dish that young Tutankhamun might have favoured. This Herculean feat was accomplished by Chef Shiv Shankar for the exclusive dinner event Puratan- a 14-course dinner that consisted of ancient recipes from Mesopotamia through Egypt, Greece, Rome, India, China, Israel, Persia and Japan.

Chef Shiv Shankar is the author of ‘The Brahmin Butcher’s Diaries’ and is the only Ancient Cuisine Reconstructionist in Asia. For Puratan, which was organised by Gourmet Planet at The Lodhi, New Delhi on November 23rd, 2018, Chef Shiv Shankar, Chef Pankaj Sharma and the hotel’s team, curated a 14-course menu, which began its journey in 3500BC Mesopotamia and took the guests through seven ancient civilizations, epic periods and a time line of 3500 years. Some of the historical figures whose purported recipes were featured in the Puratan menu included Julius Caesar, Cleopatra, Sephardim Jews, Emperor Ch’ien-lung – Qing dynasty, etc.


6pm290n8Stuffed quail is said to have been a favourite of Young Pharoah Tutankhamun

An Exquisite Menu For Gourmands

The menu was designed to include a number of different kinds of flavours, tastes and various techniques of cooking with meats and spices. It began with Maricha Dughdam – a spicy concoction made from milk infused with long pepper, which was apparently consumed in the monsoon and winter seasons in India during the Epic period. The recipe is said to be great for detoxifying the respiratory system, increasing appetite and relieving joint pain.

From Borscht, the Russian beet soup said to be popular with Empress Catherine the Great, to Mastik Psari, a sea bass dish with nuts and capers claimed to be a favourite of Alexander The Great, each dish served during Puratan brought forth a piece of history with it and enhanced our knowledge of what was favourable to some of the most famous palates in the history of the world. Each course was paired with exquisite wines, which complemented the taste of the dish. The menu was as much a journey for the senses, as it was for the taste buds.

bu9bsnpgLetto Con Rose or a Bed of Roses is said to have been served to Queen Cleopatra by Julius Caesar

The end of the lengthy 150-minute dinner was marked by carving a whole stuffed and roasted lamb for the Persian dish Mishmishiya, which included tender meat served with Zafrani pulav. For the sweet finale, we were served with a beautifully constructed ancient Greek dessert Galaktoboureko, which consisted of semolina custard in layers of flaky phyllo pie.

5 DIY Banana Hair Masks For Dull And Dry Hair

Banana For Hair: 5 DIY Banana Hair Masks For Dull And Dry Hair

  • Bananas are high in vitamin B6 and C, potassium,and dietary fibre
  • Bananas are great for your hair and scalp
  • Bananas prevent and control dandruff, and moisturise our scalp

Are you one of those who constantly rummage through the kitchen for ingredients that may magically transform your hair? If yes, then this article is for you. We often spend too much time and money on expensive hair products, treatments and masks, which may give you desired results but may harm your hair in long-term. What if we tell you that you could get similar results using natural ingredients without any harmful effects? One such ingredient is banana. Mashed banana on your hair might sound a little bizarre, but it can make your hair super soft and silky! You may also mix some other ingredients with banana to make interesting hair masks. So, if you are tired of spending hours in salons and spas and don’t want to burn a hole in your pocket, try out the list of banana hair masks that may end all your hair woes. But, before that, here’s what makes bananas so great for our hair

Benefits Of Banana For Hair

Bananas are high in vitamin B6, vitamin C, potassium, dietary fibre and magnesium, but free of sodium and cholesterol. They are almost fat-free, and relatively low in calories-depending on their size. Per 100 grams serving, bananas contain 0.3 gm total fat, zero cholesterol, 1 mg salt, about 360 mg potassium, 2.6 gm dietary fibre, 12 gm sugar and 1.1 gm protein. But, the benefits of bananas are not just limited to health; they are also used for excellent beauty treatments.

Bananas are great for your hair and scalp. They are known to improve manageability and shine of our hair. Moreover, they are known to prevent and control dandruff, and moisturise our scalp. Bananas are rich in potassium, natural oils, carbohydrates and vitamins, which help soften our hair and protect their natural elasticity. While there are many banana hair products available in the market, why to spend on too many store-bought products when you can make your own banana masks at home in your own kitchen.

5 DIY Banana Hair Masks For Dull And Dry Hair

Banana And Aloe Vera Hair Mask

Aloe vera is rich in vitamins A, B, C, and E, which help remove the dead cells that have accumulated on your scalp and promote hair growth. Moreover, aloe vera has proteolytic enzymes, which repair dead skin cells on the scalp and condition your hair, to give you smooth and shiny tresses. This hair mask prevents hair fall and makes your hair strong, shiny, and bouncy.


aloe vera


  • 2-3 medium-sized bananas
  • 2 aloe vera leaf

How To Make:

  1. Extract all the pulp from the aloe vera leaf.
  2. Now, transfer the aloe vera pulp and bananas to a grinder.
  3. Blend the mixture well until you have a thick paste.

How To Apply

  1. Apply the mixture with a help of your hair colour brush.
  2. Make sure the mixture gets deep into your roots. Coat your entire scalp and all your hair.
  3. Let it sit for 2 hours. Wash your hair with cold water and shampoo it thoroughly.

Banana And Coconut Oil Hair Mask

Coconut oil helps nourish our scalp and reduces scalp infections. With high contents of vitamin E, it is excellent for dry and damaged hair. Moreover, the vitamin K content in coconut oil helps reduce dandruff. According to beauty expert, Suparna Tirkha, “Coconut oil massage promotes healthy hair growth and due to its property of preventing moisture loss, massaging this oil into the scalp and hair is known to have amazing results.” The combination of banana and coconut provides long-lasting shine.


coconut oil

Coconut oil helps nourish our scalp and reduces scalp infections.


  • 2 ripe bananas
  • 2 tablespoon coconut oil
  • 1 tablespoon coconut milk

How To Make:

  1. Take a bowl and mash both the bananas in it.
  2. Now, add the coconut oil and coconut milk, and mix the ingredients till you get a creamy paste.

How To Apply:

  1. Section your hair and start applying the mask from the roots to the tips.
  2. Put on a shower cap and let it stay for 30 minutes.
  3. Wash your hair with water and shampoo it.

Banana And Papaya Hair Mask

Papaya is known to nourish the hair shaft and adds volume to the hair. The nutrients in papaya strengthen your hair and prevent hair loss. Here’s how the combination of papaya and banana can help.



Papaya is known to nourish the hair shaft and adds volume to the hair. 


  • 2 bananas
  • 1/2 ripe papaya
  • 2 tablespoon honey

How To Make:

  1. Chop banana and papaya into tiny pieces and mash them.
  2. Now, add honey to the mashed mixture and blend until you get a fine paste.

How To Apply:

  1. Apply the hair mask from the root to the tips of your hair.
  2. Put on a shower cap and leave it on for half an hour.
  3. Wash off the mask with cold water and shampoo your hair.

Banana And Milk Hair Mask

The vitamins and proteins in milk, like casein protein, help nourish, strengthen and moisturise our hair follicles. If you have dry and frizzy hair, then milk is a great natural ingredient that you can mix in your hair masks to prevent dryness and dullness.



If you have dry and frizzy hair, then milk is a great natural ingredient that you can use.


  • 1 banana
  • 100 ml milk

How To Make:

  1. Cut the banana into small pieces in a bowl.
  2. Now, transfer the banana pieces into a blender.
  3. Add milk to it and blend the ingredients until you have a thick, creamy paste.

How To Apply:

  1. Apply this hair mask from the roots and work your way to the tips of your hair.
  2. Leave it on for 30 minutes.
  3. Wash your hair thoroughly with water to get rid of the stickiness. Shampoo your hair as usual.

Banana And Honey Hair Mask

Honey acts as a natural agent for moisturising hair and cleansing the scalp. This hair mask will leave you with silk smooth hair without stripping away any natural oils.



Honey acts as a natural agent for moisturising hair and cleansing the scalp.


  • Half tablespoon honey
  • 1 ripe banana

How To Make:

  1. Mash the banana in a bowl until you have a soft and creamy paste.
  2. Add the honey to mashed banana and mix it in well.

How To Apply:

  1. Part your hair into sections and apply the hair mask from the roots to the tips.
  2. Concentrate more on the tips. Leave it on for 20 to 30 minutes.
  3. Wash it off with lukewarm water and shampoo.

Bid goodbye to those days of dry, rough, and lifeless hair. With the help of these hair masks, you will never have a bad hair day again.

Gut Health May Be a Factor in Type 1 Diabetes in Children

One of the keys to reducing the risk of type 1 diabetes may be linked to the health of a child’s intestinal system.

A recent study comparing the gut microbiota in 15 children with type 1 diabetes to 13 children without diabetes as well as 15 children with maturity-onset diabetes of the young 2 (MODY2) is revealing significant differences.

“Compared with healthy control subjects,” explains the study published in the American Diabetes Association’s Diabetes Care Journal, “type 1 diabetes was associated with a significantly lower microbiota diversity.”

Researchers said children with type 1 diabetes also had higher levels of “proinflammatory” cytokines and lipopolysaccharides. Inflammation is a known contributor to the onset of autoimmune disease as well as to the development of diabetes-related complications.

The study also found that children with type 1 diabetes and the group of children with MODY2 had increased “gut permeability,” which is essentially “leaky gut syndrome.” A leaky gut means that foreign material from the gut is able to leak into other parts of the body.

This appears to happen more often to people who are “more prone to the potential of autoimmune dysfunction,” explains Jennifer Smith, registered dietician and diabetes educator with Integrated Diabetes Services.

“Their guts seem to be more permeable,” Smith told Healthline. “If they have environmental factors — in this case, it would be dietary — if there are inflammatory types of foods that cause irritation within the gut lining, it allows those things to move out of the digestive system and into our body, rather than being normally moved through your digestive system.”

Smith, co-author of the book “Pregnancy with Type 1 Diabetes,” adds that the irritants and allergens from the gut are then in circulation within the body.

An allergen is a type of antigen that triggers an especially aggressive response from the body’s immune system when it perceives an allergen as a threat even if it might actually be harmless to the body.

When there is a regular, consistent presence of those irritants and allergens resulting from the diet (gluten, for example), this can lead to an autoimmune response such as type 1 diabetes or celiac disease.

Smith says she’s seen similar research being presented in relation to celiac disease and type 1 diabetes.

The research is showing a consistent increase of certain bacteria and a decrease of other bacteria for people with these ailments.

Diet may play a role

The research also looks at the strong role that a person’s diet contributes to their gut biome.

“Gluten and dairy have proven in research to have a tremendous implication in the onset of type 1 diabetes,” explained Smith.

She points to another recent study linking high gluten consumption in a pregnant mother and a child’s risk of eventually developing type 1 diabetes.

Regarding dairy, Smith explains that the type of protein present in the United States’ commercial dairy products is the A1 protein. It is known to be allergenic with links in the development of type 1 diabetes.

Other countries use milk from cows that are not from this particular European descent, and instead contain the “A2 protein,” which has proven to be far less allergenic.

Populations that consume primarily A2 milk have fewer cases of type 1 diabetes compared to populations drinking primarily A1 milk.

For children with an increased risk of autoimmune disease due to a family history of autoimmune disease, Smith says avoiding or reducing gluten and commercial dairy products as well as potentially taking probiotic products could improve the issue of a “leaky gut.”

That, in turn, could help to delay or prevent autoimmune diseases such as type 1 diabetes.

Questions about the study

Some experts point out the long list of variables that complicate the results in a study like this.

“It was a small study and it was not randomized,” Dr. Stephen Ponder, a pediatric endocrinologist and 2018 Diabetes Educator of the Year, told Healthline. “I didn’t see a statement that the patients were not related, which could introduce some bias concerns, too.”

Ponder, co-author of the book “Sugar Surfing,” adds that participants also seemed to all live in the same general area, which means their food and water supply could also have an impact on their gut bacteria.

“It is intriguing to consider how microbiota varies from region to region, and even within different ethnic and racial populations, too. Which means the question about cause versus effect can’t be answered by a small study like this,” he said.

For Ponder, this research presents far more questions than answers concerning the role that our gut plays in the development of diseases such as type 1 diabetes and celiac disease.

“I hope they cast a wider net next time and look at populations in different regions, levels of glycemic control, and their ages,” he said. “As our gut microbiome is constantly churning, it must play a role in both protecting us and at times exposing us to risk.”

Eating yellow Moong Dal with Rice has profound benefits

1. Health benefits of eating yellow moong dal with basmati rice

Health benefits of eating yellow moong dal with basmati rice

Moong daal and rice is a perfect combination that offers a myriad list of health benefits. This combination is widely eaten in India and the Middle East. Consumption of these two together provides high levels of nutrition to your body and makes for a low-fat, high-fibre protein rich meal. Read to know more about it:

2. Nutritional value of basmati rice

Nutritional value of basmati rice

Basmati rice comes in two varieties – white and brown. One cup of cooked brown rice provides 218 calories, while white rice provides 242 calories, 8.1 g of protein, 77.1 g of carbohydrates, 0.6 g of fat, and 2.2 g of fiber per cup.

3. Nutritional value of yellow moong dal

Nutritional value of yellow moong dal

One cup of cooked moong dal has 147 calories, 1.2 g of total fat, 28 mg of sodium, 12 g of dietary fiber, 3 g of sugar and 25 g of protein per serving. It is a good source of protein and is in low in carbohydrates.

4. Builds muscles

Builds muscles

Moong dal contains amino acids and rice contains sulfur-based amino acids, both of which are required by the body for synthesis of proteins. Combination of dal and rice aids in protein synthesis, which helps build and strengthen muscles.

5. Strengthen the immune system

Strengthen the immune system

Moong dal is known to have anti-inflammatory and antimicrobial properties that help in fighting harmful bacteria, viruses and colds. Rice has fibre called resistant starch which helps in promoting healthy bacteria in the bowel, thus boosting the immune system.

6. Provides benefits to hair and skin

Provides benefits to hair and skin

Moong dal is a good source of protein and rice has good fiber content which cleanses the body and thus promotes healthy hair and skin. The best time to eat moong dal and rice is in the afternoon as it can easily digest at this time.

7. Prevents anemia

Prevents anemia

Moong dal contains a good amount of iron which is necessary for the formation of red blood cells. Therefore, consuming moong dal meets the iron deficiency in your body and reduces the risk of anemia.

8. Boosts metabolism

Boosts metabolism

Spices like turmeric, cumin, or coriander powder are used while preparing dal which helps in boosting the metabolic process in the body. On the other hand, basmati rice contains thiamin and niacin which also help in boosting your metabolism.

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This is why the nutritionists are gushing over oat milk
Nov 28, 2018, 04.12PM IST

1. Health benefits of oat milk

Health benefits of oat milk

Oat milk is a specialized form of milk, prepared with steel-cut oats and then soaked in water and blended. It is quite delicious and a nutritious alternative to cow’s milk and a perfect option for those who are lactose intolerant, vegan or just watching their weight. It is brimming with other essential nutrients such as vitamin B, iron, calcium, zinc, and magnesium. One cup of oat milk has 130 calories, 2.5 grams fat, 2 grams fiber, 4 grams protein and about 35 percent of recommended daily allowance for calcium. If you are thinking to switch to oat milk, here is why it is an ideal choice. Have a look at the health benefits this homemade milk.

2. Treats chronic diseases

Treats chronic diseases

According to various researches, consuming oats milk regularly can lower overall oxidative stress and inflammation in the body. Thus, reducing the risk of chronic diseases, such as cancer, heart disease, and rheumatoid arthritis.

3. Increases bone strength

Increases bone strength

Oat milk is an excellent source of calcium, iron and other important minerals. These minerals are very important for maintaining bone density. It will also keep your bones healthy and strong.

4. Improves vision

Improves vision

Vitamin A found in oat milk protects the eyes from various eye diseases like macular degeneration and oxidative stress in the retina.

5. Boosts the immune system

Boosts the immune system

Oat milk helps in boosting the immune system and helps optimize the digestive process due to the presence of high level of soluble fiber in it.

6. Protects cardiovascular health

Protects cardiovascular health

Oat milk has low levels of fat as compared to cow’s milk. It has no cholesterol and hence good for the heart.

7. Promotes weight loss

Promotes weight loss

Oat milk has minisule fat content, which makes it a perfect drink for people who are trying to shed those extra kilos. Due to the presence of soluble fibre in oat milk, it will help you in keeping your stomach full for a longer period of time.

8. Cleanses the body

Cleanses the body

Drinking oat milk regularly helps in getting rid of the toxins from the body and stops abdominal bloating. It is also known for regulating your digestive system.

9. Prevents ageing

Prevents ageing

Oat milk is loaded with antioxidants that helps in protecting the body from the ill effects of free radicals, thus preventing deadly diseases like cancer and also premature aging.

10. Ingredients


1 litre of water

100 grams of oats

1 pinch of salt

11. Method


Step 1: Soak steel cut oats in water overnight. After soaking, drain and rinse the oats well.

Step 2: Now, add the soaked and rinsed oats in a blender with three cups of water. Blend it for about one to two minutes or until it has an even consistency.

Step 3: Strain the milk through cheesecloth or nut milk bag.

Step 4: Store the milk in an airtight container in the refrigerator and use within three to five days.

10 halwas made with weird and unusual ingredients

1. Unusual halwa recipes

Unusual halwa recipes

All those who love halwas know how divenly delicious they are. And despite the ghee and sugar used in preparing them, we can’t write them off from our lives. From the sooji halwa to the delectable kadha prasad made with wheat flour to the besan, gajar and bottle gourd or lauki halwa, we have a huge variety of them. But there are some unconventional and bizzare ingredients that are used in making halwas like tomato, raw banana, turmeric, onion and even meat. Have a look!

2. Sweet Potato Halwa

Sweet Potato Halwa

Very little sugar is added to it as it has a natural sweetness. Sweet potato is cooked in milk and ghee is added to it towards the end.

3. Hare Chane Ka Halwa

Hare Chane Ka Halwa
Green gram or hara chana is available for a very brief period in India, towards he beginning of winters. It is usually used in a number of recipes and one of them is halwa. Boiled and cooked in milk, they are added with khoya and sugar and turned into the most desirable dessert that you can imagine.

4. Kachi Haldi Ka Halwa

Kachi Haldi Ka Halwa

Prepared with raw turmeric, peeled and ground, jaggery, whole wheat flour, ghee, milk, and mixed dry fruits, it was prepared traditionally for pregnant women and is often recommeded for those who suffer from joint pain.

5. Tamatar Ka Halwa

Tamatar Ka Halwa

Wholesome, delicious and scrumptious! Tamatar halwa is a rich and tasty Indian dessert made with tomato, sugar, ghee and nuts. It is popular in South India.

6. Pyaz Ka Halwa

Pyaz Ka Halwa

Grated onion, ghee and roasted cashew nuts are mixed and cooked to make this delicious bright coloured halwa. And you cannot guess the final dish has been made with onions!

7. Kali Gajar Ka Halwa

Kali Gajar Ka Halwa

It is healthier than the red galar halwa and has a unique creamy taste. A must try prepartion during winter months when this carrot comes in the market for a brief period.

8. Kachhe Kele Ka Halwa

Kachhe Kele Ka Halwa

Yes, you can make halwa with raw banana too! Just boil them and cook them in milk and khoya with a little sugar and your iron rich halwa is ready.

9. Gosht Ka Halwa

Gosht Ka Halwa

It is a traditional recipe with its roots in medieval India. You cannot guess the halwa is made with meat! Lean mutton is boiled in milk three to four times to do away with the smell.

10. ​Beetroot Halwa

​Beetroot Halwa

Beetroot Halwa is a unique dessert with a rich and creamy texture filled with the nutrition of Beetroot, khoya, milk and dry fruits.

11. Ande Ka Halwa

Ande Ka Halwa

Prepared with milk, khoya or milk powder, eggs, sugar, cardamom, ghee, almonds, cashews, and raisins, Ande Ka Halwa is a scrumptious dessert you don’t want to miss. It tastes like dry fruit cake and is often prepared during Shab-e Bara.